Wegen diesen 5 Gründen solltest du öfter ein Bad nehmen!

Here are 5 reasons why you should take a bath more often!

Some people bathe several times a week and for several hours, and others bathe once a year. Bathing is particularly popular among women. But this type of body care is also becoming increasingly popular among men. A soothing bath usually fails due to time. In this article we would like to show you 5 reasons why you should take more time to take a bath more often.

Reason #1: A bath has a positive effect on the skin

A warm bath ensures clean, healthy and, above all, beautiful skin. Now critics would say that after a bath the skin always shrivels up and is not beautiful. In fact, the skin on the hands and feet swells slightly. The reason for this is the horny cells there, which soak up water. However, this layer of skin runs through the entire skin on the entire body, making this appearance very entertaining.

A pleasant, warm bath ensures a beautiful complexion if the right bath additive is selected. For example, an oil bath ensures sufficient moisture and suppleness for the skin. But pleasant bath salts and alkaline baths also have a cosmetic effect on the skin. If you choose such a bath additive and apply a moisturizing cream or lotion to your skin after bathing, nothing will stand in the way of your skin looking great!

Reason #2: A warm bathtub relieves pain and stress

In addition to the cosmetic effect that a warm bath undoubtedly has, it also has an impact on the soul and spirit. Because the warm water, in combination with a soothing bath additive, also has a pain-relieving effect. At the same time, you can simply relax while bathing and let your thoughts wander. This way you can recharge your batteries and gain new strength for the challenges of everyday life.

For athletes, a relaxing bath is even more effective. Because sore muscles or tensions resolve themselves in a hot bath. Bathing definitely helps with pain. This type of pain treatment is called hydrotherapy, which also supports the healing of inflammation. In this case, we recommend a bath salt as a suitable bath additive.

Reason #3: A bath supports body functions and health

Our cognitive abilities are boosted by a warm bath. This sounds a bit strange at first, but it is true. Sage oil, which has been used for bathing for centuries, should be used as a bath additive. The Carstens Foundation has also discovered that sage has a degenerative effect on Alzheimer's and dementia. A study by Tehran University also found that sage can sustainably improve our memory.

This beneficial natural substance is also drunk as tea or used as skin oil. Numerous studies have also shown that sage supports the nervous system in staying healthy, invigorates the body and reduces stress. In addition, this medicinal herb helps with:

  • rheumatism
  • anxiety states
  • whooping cough
  • too high blood pressure
  • heavy sweating
  • flu-like infections
  • in digestion
  • and in wound healing

Reason #4: Prevent illness with a warm bath

In the winter months, cold viruses spread across the country. A cold bath at the right time can prevent an infection or help get rid of it quickly. A hot cold bath automatically treats the entire body, as the medicinal effect is transported through the blood to all parts of the body. Blood circulation is promoted, especially for the heart and lungs, and the body temperature also rises. This “artificial fever” helps to support the immune system in its work.

Suitable bath additives for a cold bath include camphor, pine needle oil and of course eucalyptus. The health-promoting effect also reaches the respiratory tract through rising water vapor, which also frees and disinfects them. However, a cold bath should last a maximum of 20 minutes so as not to overload the body.

Note: If you already have a fever and the cold has progressed, then a cold bath is no longer recommended. You can find even more information on this topic in our article: Taking a cold bath | Which bath additive helps with colds?

Reason #5: A warm bath also helps you lose weight

Many people have the desire to lose a few pounds. To do this, you go on a diet and go to the gym. But what many people don't know is that a bath in hot water also helps with the weight loss process! This is what researchers at Loughborough University in Great Britain found. In order for this to be successful, the water must have a temperature of 40 °C so that the metabolism is stimulated. Such a bath can burn up to 130 calories without much effort.

This extremely great effect occurs because our body begins to produce and excrete sweat when it is very hot. The purpose of this function is to cool down the body. However, this activity also costs the body a lot of energy, causing those annoying fat deposits to begin to melt away.

Conclusion: Bathing in warm water is very good for the body!

Whether for health or cosmetic reasons, a warm or hot bath helps with many ailments and illnesses. It is precisely for these reasons that you should visit your bathtub a little more often and take the time to stop for 20 minutes. We provide the right bath additives - why not click through our online shop now and discover soothing bath additives and refreshing shower gels for your daily body care.